Yoga is one of the main foundations for health and wellness at every level of mind, body, and spirit.  Yoga offers profound stress reduction through cultivating deep, lasting relaxation and peace of mind.  Regular yoga practice is one of the best forms of preventative medicine and extensive research on yoga therapy is being conducted in India, America, and around the globe.  Yoga has many health benefits, and is  specifically recommended for stress reduction, emotional balance, anxiety, depression, insomnia, headaches, chronic fatigue, fibromyalgia, MS, PMS, menstrual cramps, and other related structural pain conditions. 

Yoga Therapy (1 hour)

We offer personalized yoga therapy targeting specific asanas for your ayurvedic constitution.  Each series is customized for you with postures, movement and breath sequences that support the body in comfortable positions using various props such as bolsters, blankets, blocks, straps, and sandbags as needed.  Each session focuses upon integrating body, breath and mind and may also include meditation, pranayama (breath awareness), and deep relaxation techniques.  Sessions are tailored into your daily regimen and concluded with a take home written routine.

Please wear comfortable clothes you can stretch in.